Suicide and the health risks of lack of sleep


(For resources, this is the publication date. For programs, this is the date posted.)


Nadorff MR.
Injury Control Research Center for Suicide Prevention (ICRC-S)

This short article discusses the importance of getting 7-8 hours of sleep per night. This can help prevent impulsivity, low frustration tolerance and increased aggression as well as suicide and suicidal behavior.