Dealing with the effects of trauma: A self-help guide


(For resources, this is the publication date. For programs, this is the date posted.)

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Copeland ME
Substance Abuse and Mental Health Services Administration (SAMHSA)

Geared toward mental health consumers, this document offers guidance on coping with the mental health effects of trauma and taking charge of one’s own recovery. It discusses the process of seeking help from a professional care provider, and lists daily and long-range activities to feel better.