Dealing with the effects of trauma: A self-help guide

Geared toward mental health consumers, this document offers guidance on coping with the mental health effects of trauma and taking charge of one’s own recovery. It discusses the process of seeking help from a professional care provider, and lists daily and long-range activities to feel better.

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Author: Copeland ME

Year Published/Updated: 2002

Resource Type: Brochure/Booklet